A 64-YEAR-OLD fitness influencer has revealed she’s dedicated herself to working out for years and the results have been worthwhile.
She shared the ups and downs of getting into shape but said it was all worth it in the end.
Harrah Brown (@harrahbrown) shared the motivational video with over 60,000 TikTok followers.
The mom-of-four explained that she hadn’t been working out for too long of a time but found the rewards too good to pass up.
She decided to start her fitness journey at 61 years old and hasn’t looked back since.
“I started working out at age 61, getting into shape was the best thing for my mind, my body, and my spirit,” she said.
Two and a half years into her health journey, Harrah found herself at a healthy 120 pounds at 5’6″.
The content creator hoped to inspire others, especially those in the older demographic, to become more active.
“Inspiring you to be fit, beautiful, and confident at any age,” she said.
The blonde, sporting a matching orange sports bra and shorts, was hard at work lifting dumbbells above her head in controlled movements.
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Post-workout, the mom proudly showed off her biceps and abs, flexing to model her toned physique.
“It’s hard work but so worth it!” she said, adding the hashtag #womenover50.
Viewers were inspired by Harrah and encouraged her in the comments.
A few thought she looked amazing: “Glowing gorgeous,” said one commenter.